WELLBEING WEEK 22nd-26th JUNE
Welcome to St. Canice's School Wellbeing Week.
We hope that you and your families will find some time this week to enjoy the mindful activities and meditations included below.
DID YOU KNOW?
Meditation and Relaxation can: Reduce Stress; Increase Focus; Improve Emotion Regulation; Increase Emotional Intelligence; Increase Empathy and Respect; Increase Resilience; Improve Physical Well-being; Improve Creativity & Collaboration.
There are lovely simple meditations to try out on our Padlet below.
Some of you may want to print out the Wellbeing Journal or just maybe just use the Mindful Minute Breaks.
Click on the links below to find these.
We hope that you and your families will find some time this week to enjoy the mindful activities and meditations included below.
DID YOU KNOW?
Meditation and Relaxation can: Reduce Stress; Increase Focus; Improve Emotion Regulation; Increase Emotional Intelligence; Increase Empathy and Respect; Increase Resilience; Improve Physical Well-being; Improve Creativity & Collaboration.
There are lovely simple meditations to try out on our Padlet below.
Some of you may want to print out the Wellbeing Journal or just maybe just use the Mindful Minute Breaks.
Click on the links below to find these.
| WELLBEING JOURNAL |
| MINDFUL MINUTE BREAKS |
